Kraków is an excellent city for a short, calm trip: the Old Town is compact, cafés are pleasant, the Planty park rings the center, and distances between the main sights are relatively short. For many expectant mothers, three days in Kraków can be a great idea provided you plan a reasonable pace, allow for breaks and check plans with your doctor.
The safest period to travel during pregnancy is usually the second trimester — many women have the most energy then and fewer discomforts. Still, always discuss travel plans with your obstetrician or midwife, especially if there are complications or medical restrictions.
When planning, think first about comfort: fewer places per day, more rest. This guide will help you arrange a three-day program so you can see Kraków’s most beautiful corners without excessive effort.
Organized tour offers vary in their minimum participant requirements depending on the type of trip. Typical packages for school groups or large organized groups are usually priced assuming dozens of people (for example 25–45 participants); prices often change stepwise depending on group size.
On the other hand, tour operators also offer tailor-made options — private or small-group tours that can be arranged from 2 people (a couple, friends) or for a small group. If you are pregnant and prefer a slower pace, consider a private or small-group tour: it gives full control over the route and breaks.
In practice: if you join a closed/school tour, expect standard minimum thresholds (dozens of people). If you prefer comfort and flexibility, request a private offer — many operators accept bookings from 2 people or price a custom program individually.
Day 1 – Old Town and Wawel (easy pace): in the morning take a light walk along the Planty to the Main Market Square, enjoy coffee and breakfast at Charlotte (Plac Szczepański) or at Cafe Camelot. Briefly visit the Cloth Hall (Sukiennice) and St. Mary’s Basilica (if you plan to enter the interior, schedule a bench break — churches usually have places to sit). In the afternoon visit Wawel: the castle courtyard is easy to walk around, but interiors and the crypt require stairs — if you want to see them, plan calmly and tell your guide you’ll need more frequent rests.
Day 2 – Kazimierz and Oskar Schindler’s Factory, Vistula River cruise: in the morning stroll through Kazimierz (flat, atmospheric streets) with a brunch stop at Mleczarnia or Starka. Oskar Schindler’s Factory Museum has facilities for visitors with limited mobility (elevators), so it’s a good choice if you want to avoid stairs. In the afternoon consider a short Vistula River cruise — a seated, relaxing option with nice views.
Day 3 – light options or a cautious trip to Wieliczka: Wieliczka Salt Mine is spectacular, but its tourist route includes many stairs and extended time underground, which may not suit every pregnant visitor — consult with your doctor. As an alternative, visit Krzysztofory Palace / Museum of Kraków (elevators and accessibility), relax in the Jagiellonian University Botanic Garden or enjoy a calm afternoon walk along the Vistula Boulevards with a coffee break.
Before you travel: consult your trip with your doctor or midwife; traveling is often easiest in the second trimester unless advised otherwise. Take your pregnancy card, a list of medications and your doctor’s contact number.
While sightseeing: plan frequent breaks, wear comfortable cushioned shoes and avoid long standing in queues. Carry water and light snacks — low blood sugar and dehydration can quickly spoil the day.
Wieliczka and underground routes: because of many stairs, lower temperatures and confined spaces, discuss these attractions with your doctor — if you are prone to fainting, breathing difficulties or have other contraindications, consider alternatives.
Transport: trams and buses often have seats reserved for pregnant women; for longer rides consider taking a taxi or car to minimize standing and transfers.
Emergencies: call 112 in an urgent situation. One of the reference obstetric centers in Kraków is the University Hospital, which has obstetrics and neonatology departments — keep the hospital’s phone number and location saved in case you need it.
Breakfasts and cafés: Charlotte (Plac Szczepański) — wide choice of bread and seating; Cafe Camelot (ul. Świętego Tomasza) — atmospheric interior, great for a relaxed start to the day.
Lunches and dinners: Mleczarnia (Kazimierz) — cozy spot with traditional dishes; Starka (Kazimierz) — large menu and comfortable chairs, ideal for a longer sit-down. If you prefer something more upscale, look for places with seated dining and accessible restrooms and ask about accessibility when booking.
Breaks and relaxation: the Vistula Boulevards have benches and nice views — perfect for resting between walks. On colder days museum interiors (for example branches of the Museum of Kraków) offer elevators and places to sit.
Public transport: trams and buses are a convenient way to get around Kraków — buy a short-term ticket (via app or kiosk) and use seats designated for pregnant women. Taxis and ride‑hailing apps are a quick alternative when you want to save energy.
Accessibility of attractions: many Kraków museums have facilities (elevators, accessible toilets), but not all historic interiors and chapels are step-free. If you need an elevator or want to avoid stairs — ask when booking group or individual tickets.
Reservations and tours: if you join an agency offer, check the terms about minimum participant numbers and ask about private or small-group options — this is the best way to adjust pace and route to pregnancy needs.
- pregnancy card and contact details for your doctor, - regular medications and a small first-aid kit (painkillers as recommended by your doctor, antacids, plasters), - comfortable shoes and light layers (Kraków’s weather can change), - a water bottle and healthy snacks (nuts, dried fruit, an energy bar), - identification documents, travel insurance with medical coverage, - the emergency number 112 and saved numbers/addresses of nearby hospitals and your accommodation.
Can I enter all attractions while pregnant? — Many attractions are accessible, but some (underground routes, areas with many stairs) can be tiring. Before entering underground routes or crypts, consult your doctor and ask about the possibility of shortening the route or staying in a safe area.
Is it better to travel in a group or privately? — If you want a calm pace and flexibility, a private tour or a small group (options from 2 people) is best. Standard large group tours often have minimum participant thresholds counted in dozens — that affects the pace and number of breaks.
Is public transport safe? — Yes, trams and buses are widely used. Use the seats reserved for pregnant women and avoid peak hours if you want to minimize standing.
What if I feel unwell while sightseeing? — Stop, sit down, drink some water and inform the group leader or staff at the venue. If your condition worsens seriously, call emergency services (112).
Kraków has a lot to offer, including to expectant mothers. The key is knowing your limits, talking with your doctor and choosing a route and type of tour that provide rest and comfort. If you prefer, choose a private small-group tour — that way everything can be adapted to your rhythm.
I wish you lovely walks, delicious tastes and many peaceful moments in Kraków. If you’d like, I can help prepare a detailed, personalized three-day plan that takes your stage of pregnancy and preferences into account.
If you want, tell me which trimester you are in and whether you prefer museums, calm walks or culinary experiences. I will design a plan for you.
